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Do you have any pinching sensations when you squat? If so, then this is an amazing movement that will help you open up those hips for you. wedding selections in purple
Also works great if you don't have any pinching sensations and just want to prepare the muscles for the workout.
Definitely something to put in to your warm up on leg days!
Make sure you try it and see if your squat got any better!
I usually do between 15-20 reps per side, 1-2 sets depending how I feel in my body for that day.