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I used to believe in "no pain-no gain", & to push through the pain. If I have learned anything regarding working out (and of course, the hard way!), it is to listen to your body & be willing to shift your plans. After my warm up, I planned on training legs today & during deadlifts my right hamstring started cramping so I immediately stopped & switched to training back. After tearing my calf years ago, I will never push through a muscle cramping! I still had a very intense & productive workout. mother of the brides or groom wears suitable for fall